What to do during summer holiday...

I tend to see a lot of prospective medical students and current medical students wondering what they should be doing during holidays. For most people they see it as a bit of a dilemma...I personally don't...but some people feel the need to be doing something during the summer.

The most common question I see from prospective medical students is what should you read during summer holiday to prepare for medical school. To be completely honest: you don't need to do any pre-reading unless the medical school specifically told you so (which is unlikely).  If you are a gap year student and haven't studied in a long time - then just quickly look over your biology notes. I don't think looking over your notes will really get you ready for medical school. I don't think it is that big of a jump from school to medical school. I guess it varies from university to university, but for me - there was a gradual introduction to medicine. What did I do the summer before I started medical school? I traveled with parents as I know once I get to university, I won't see them as much - so I spent quality time with them. I did a lot of sleeping. Played social basketball and hockey. Chilled with friends before we all split up across the world for university.  Essentially I did a lot of relaxing..I don't think I did anything related to medicine or prepared for medical school. The most preparing I did was probably reading the intro/welcome guide that the university sent.

Another common question from prospective medical students: What books will I need to buy for medical school? I personally won't buy any books until a few months into medical school. Most medical schools will give you a recommended reading list. Go to the library and take a look at all the textbooks and see which one suits you. Textbooks are expensive so choose wisely. I made the mistake of buying books too early and ended up only using a few of them. Some of my textbooks are still sitting on my shelf looking brand new untouched. If I had to recommend ONE textbook - it would probably be Vander's Human Physiology. It is probably the only textbook I have that is quite beat up and well-used. I found it to be the perfect textbook for the first two years. Again, go to the library and check it out before buying! Kumar and Clarke Clinical Medicine is also another great textbook, but I never really used mine. Medical students from other universities say that it's really useful. I've only used it for certain topics that weren't covered well in lectures. The few chapters that I looked at - I really liked the layout and how things were explained. The only problem I had was that I found that there was a lot of assumed knowledge and some descriptions of certain conditions were too brief.  My friends say that it is either a hit or miss. Some students swear by it. Others like me, don't really care for it. Another textbook you should check out in the library before buying.

So you're a medical student and you're sitting around at home feeling that you should be doing something productive and medically related. If you're in 1st or 2nd year and you've still got a long summer holiday - go enjoy your holiday. As the years progress - your summer holiday will get shorter and shorter. This year, my summer holiday is only 3 weeks. Stupidly short. In first year my summer holiday was 3.5 months! Most of the doctors that I have talked to all told me to not work during my summer holiday as I'm currently doing an audit project. I was quite stressed about it before holiday started trying to get it done so I don't have to worry about it, and I'm glad I did get it done before holiday. Now, I can relax and just sleep as much as I want. Actually might be taking the whole sleeping in to a whole other level. Thinking about it, it's nice to sleep in. Before holiday, I was getting about 4-5 hours of sleep per night. Now I'm well rested as I'm getting about 10-12 hours of sleep...doing some major catch-up. Knowing that my holiday is only 3 weeks, I'm glad I didn't bring any work with me as I'm spending as much time as I can relaxing and doing the things I love to do. Hanging out with friends. Eating good food. Sitting around. Just doing absolutely nothing. Need to get the brain rested as exam season is coming up. So my biggest tip to current medics: RELAX when you can! Enjoy your holidays while they last! Take a break as you'll just end up burning out. Medicine is mentally and physically demanding - give yourself the needed break!

Okay so you're not convinced and you HAVE to do something during summer holiday. Try to avoid doing something medically related. Go volunteer for summer camps. Go volunteer for an activity that you enjoy doing. Do the things that you love to do. For medics: I really advise against shadowing a consultant during your holiday at your local hospital. You'll get to spend all the time you want in the hospital in the near future. For some, your next 30+ years will be working in the hospital. You can follow/observe as many consultants you want when you get back to medical school.

Anyways that kind of gives you an idea what I'm usually up to during holidays and what I think is the best way to enjoy your holiday.

Request: Top Tips for Managing the Workload.

Alright so this has been requested by one of my readers so I'll try my best to answer this request: Top Tips for Managing the Workload.

1) Stay on top of reading and lectures.

Let's be honest here...it's not exactly the easiest thing to do. So it's pretty unrealistic to constantly be on top of it and I have always struggled with it. I mean try your best to do recommended/relevant reading, but there are days where you just don't have time/there is way too much to read - to the point it is ridiculous. At the end of the day, you start asking: "How much reading should I be doing?" To be honest, it depends on your lecture. Sometimes I have amazingly detailed lectures, so I tend to skip out on the reading unless I need some clarification/extra details. Now if I had a lecture which was incredibly brief as in the lecturer spent maybe a total of 20 minutes talking about his confusing topic, then I will definitely need to read and make notes. It's really hard to say exactly how much reading is needed. You really have to judge that yourself as every school's lectures are different and every lecturer is different. I think another way to stay on top of lectures (if this is available to you) is to read next day's powerpoint/lecture the night before. For my university, our lectures' powerpoints get uploaded online for us to download so we can read what will be covered. Even if it doesn't make sense, just reading it helps a bit as when you get to the lecture you'll be more focused on what the lecturer is talking about and will probably make better notes as you know what to expect/know what he/she will be talking about. Also taking notes during lectures is also a great way to help you remember stuff...and it'll make your life a bit easier when it comes to revision as your notes will be ready for your revision.

2) Staying awake in lectures/Go to lectures.

I don't know about you, but I surely have difficulties staying awake in some lectures. Yes they can be horrendously boring, BUT it makes such a big difference when you're actually paying attention as no matter how little attention you're paying, you will absorb some info and the lecturer may even highlight a key point that you need to know for exams.  And same thing with staying awake...if you ain't at the lecture...how are you going to know if it is important or not. There are lectures for a reason - go to it! I can't stand it when people think they'll be clever and skip lectures. Then when it comes to revision time they call me up and start asking me about the lecture that they missed. My answer: "Well if you actually cared and bothered coming to lecture, you wouldn't be in this position would you?!" It's not rocket science.


3) Use your weekend effectively.

"YAY WEEKEND!" Unfortunately, weekends are great at distracting you from your work. By all means go have fun. I usually go out and play sports on the weekends, but I do dedicate SOME weekends to working/catching up (most likely doing more catching up than anything else). It's the perfect time to catch up on work. If you have caught up with notes and have no plans, spend an hour just reading for the topics for next week, then you can ease the amount of work you have to do during the week.

4) Take a break!

Hey, no one can work forever. Take a break from time to time! No one said shut yourself in your room and become a hermit to do your work. GO OUT! Catch up with friends. YOUTUBE! Watch some TV! Do something else OTHER THAN medicine, plus it'll make your life a bit more interesting. When you take breaks, you become more effective at working. Work for short periods vs. doing a long haul. Well that depends on your personality. I'm horrible at working in short periods as it takes me quite awhile just to get going/working. I'm a long haul worker however that means I take really long breaks. For example: Recently I had my essay due for this attachment...I spent the entire Saturday doing nothing/being distracted/staring at a blank word document. From 1am - 7:40am, I managed to write up 4200 words for my essay. Went to sleep...Sunday - finalized my essay and it was ready to hand in for Monday. I like to say I'm quite efficient, and again it'll depend from person to person. You know yourself best. Do what works for you. "If it ain't broke, don't fix it."

5) Make a revision schedule.

I know some of you who are already in medical school will probably have exams coming up pretty soon. Go do yourself a favour and design a revision schedule EARLY.  Predict how long you'll need for each topic. For example in 2nd year I dedicated 5 days per topic I had over an 8 week revision period. I tried my best to stick to it, but I always give myself a 1 week grace. So I aim to finish revision 1 week prior to exams just in case anything goes over time or takes longer to revise. If I finish revision on time, then I have the week to go over anything I'm not very sure about or to solidify some things. I also use the week to go over sample papers and any past formatives/quizzes that we got throughout the year. By making a revision schedule, this will probably temporarily cause your stress levels to shoot through the roof, but eventually it'll actually keep you from cramming and you'll feel like you know what you need to still study/you can keep track of your revision progress.

6) Don't leave everything to the last minute.

Aka do not procrastinate. It is extremely tempting to procrastinate, but we ALL know what happens when you procrastinate. Stuff gets real and you start stressing out because you realize you haven't done a lot of work and everything has stacked up. It is tempting to leave your lectures to stack up and just go over em over the weekend (I'm very guilty of that), but in the end, if you are busy on the weekend with sports or whatever, then the work just keeps piling up. The best thing to do is to PREVENT this from even starting in the first place and to avoid procrastinating. It is natural to procrastinate so don't think you're weird or you've got issues. I think every normal person procrastinates. Like some of you have noticed...I am very guilty of procrastinating, but thankfully I'm fairly efficient/effective when it comes to deadlines as I'll work my heart out if that means staying up all night to meet deadlines.  Guess it is a give and take world and like I've said already - only you know how you work. Optimize it and use it to your advantage.

7) Get your work done EARLY.

Again just stressing the previous point - don't procrastinate. Yeah the deadline is like 2 months away, but if you get your assignment done now...well you don't have to think about it anymore. Done and dusted. No need to stress you out anymore. I'm actually very glad I finished my essay 2 weeks earlier than my colleagues as they are now stressing out as my placement is coming to an end. Me? I'm just chilling. Supervisor is off my back as he doesn't need anything else from me as I've finished my essay. Happy supervisor = happy student. Get your work done early. You'll never regret finishing work early...well ok maybe you might...but UNLIKELY you will regret finishing your work early. So just get on with it!

8) Be organized.

When you're organized, you're on the winning side of the workload. Organize your notes into binders or split them out. Cardiovascular notes in one binder. Respiratory notes in another and so on. I'm horrible at keeping my notes organized and every single time when it comes to putting notes away into binders after going through 2+ topics, I start regretting not staying on top of my organization Print out lectures if you can, type out notes if that's what you do, etc. Put them into the respectful binder and you'll be happy with yourself and it is less likely you'll lose those notes when they are slotted into a binder and when it comes to revision - everything is there and ready for you. Easy.

...I can't think of another 2 points to make it a nice round 10 points, but I will think about it. For now here are 8 points. I hope they are useful. I'm just telling how it is. No student is perfect...so I think the general rule is if you stay on top of your work early - less regrets at the end. I will openly admit that I am very guilty of not always staying on top of my work and I do stress about it near the end. I have no one else to blame but myself as I got to manage my time better/not procrastinate. If you know you're going away for the weekend/busy on the weekend/busy for the week...do your work ahead of time. Don't let it get out of control. Easy to say - extremely difficult to do.

Anyways good luck! If you readers have any requests for me...I'll try to write up a post for you. If you've got a question, I'm sure other readers will think the same. Obviously when I'm busy, I won't be able to get to requests as quickly, but I'll try my best.

More posts to come! :)

Quick Recap.

Finally have some downtime to update my blog.

Anyways as some of you would know I'm now starting 2nd year of medicine in England and wow. We literally jumped right into lectures on the first day of school (20th Sept). First unit is on Skin/Urinary/Endocrine/Reproduction.

Same with last year - my enemy is still physiology. I can't get my head around renal physiology. It just seems so complex. This year's topics are starting to make last year's topics seem like child's play. Getting a bit worried - especially for exams. This year's exams will include some material from first year and they will not be specifying which materials from last year will be examined...so that means reviewing all of last year. Hopefully I'll survive, but this year I have adapted a new way of studying/reviewing.

Last year, I used to print out my lectures the day before and take a quick glimpse of it. After a whole year I realized it is a horrible way for preparing for next day's lecture. You cannot even consider it as preparation. This year I have decided to take my laptop with me to lectures. The night before I would type up the powerpoint for next day's lectures and when I get to class I'll add to the powerpoint that I typed up the night before. My notes are looking much nicer and organized. Also this forces me to read my lectures beforehand as obviously to type the powerpoint...you gotta read it. It has helped quite a bit as when I go to lectures I know what to expect and am more ready. Also this year I am trying to keep up with the recommended reading. Last year I left all my reading to the last 5 weeks prior to exams and it was the WORST idea ever. It was torturous and dumb. This year I have started marking all my recommended reading and actually taking a quick read through first so when I go back to read em before exams it won't be new/fresh. Hopefully this new method of preparation and revision will help me out.

Also side note: I hope all you freshers had loads of fun during freshers week. Hopefully no one is feeling homesick yet and have made lots of friends! Most importantly I hope everyone is enjoying their course and not regret their decision of studying medicine/regret their uni choice. If you are feeling a bit down/regretting your choice - please keep your chin up and try to enjoy it as much as possible. Let go of your previous impressions of the uni and try and experience the uni. Hopefully as weeks pass you'll get more and more used to the environment and actually start liking your decision to study at that uni.

Good luck to all with your course and hopefully I'll have more time later on to keep updating.

Exam Prep.

After 3 days of prepping my notes I think I am finally ready to start studying. One problem: Where should I start?

I've got five 2" binders full of notes and four 1.5" binders plus 8 textbooks of reading. The crazy life of a med student. *headache*